Yoga is the union of the mind and body. It is more than just an activity limited to your body; it has a profound impact on the human mind, reducing the fluctuations of the consciousness. Yoga is a practice of transforming every aspect of life.

The benefits of yoga in schools:

  1. Develop body awareness
  2. An increase in confidence and positive self-image
  3. Feel part of a healthy, non-competitive group
  4. Helps to manage stress and anxiety
  5. Improves ability to be less reactive; more mindful of thoughts, words and actions
  6. Build concentration, focus and attention span
  7. Increases balance and co-ordination
  8. Giving the practisioner an alternate way to handle challenges and stay calm during chaotic moments in the classroom