**Are you struggling with motivation, anxiety or switching off? **
Our Wellbeing videos are a great way to start or end your day.
3 ways to support yourself in uncertain times ~
Start your day with movement - physical activity increases the production of your brain's feel-good neurotransmitters, called endorphins
Stop doomscrolling - constant consumption of negative news can harm the motivational system of the brain
Practise yoga/ mindfulness - yoga and mindfulness creates mental clarity and relieves chronic stress patterns
